One on One Floor Pilates Gold Coast for our valued clients.
Pilates: “A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness of control throughout the torso”.
Are you keen to increase energy, build stamina and improve your flexibility with a trusted Pilates Physiotherapist?
Following a Pilates Assessment to find out your personal goals and body needs, our Pilates Physio Lucy can design a structured program tailored to you.
Lucy runs one on one Pilates floor sessions here at Ferry Rd Physio Southport. The perfect location for pilates gold coast athletes, fitness fanatics and those simply looking to improve their core fitness can enjoy.
Contact us to find out more!
The first step towards building a house is to establish a strong and solid foundation. This foundation needs to be able to cope with the forces being applied to it from the house through gravity and the elements such as wind etc. Without a solid foundation, the structure will eventually fail as it will not be able to cope with the forces being applied to it.
The same principle can be applied to the body whilst running. The foundation is the torso and pelvis, and the forces being applied to the foundation are coming from the muscles in the legs. If the foundation is strong and solid, the muscles can work effectively without breaking down.
The Gold Coast Running Clinic Pilates Sessions combine traditional floor pilates exercises with running specific movements in order to strengthen the “foundation” of the torso and pelvis whilst the leg muscles are working. This will lead to a more efficient and durable running technique.
The majority of the most common running injuries, such as patello-femoral pain syndrome, Piriformis Syndrome, ITB friction Syndrome, Trochanteric bursitis to name a few, can be linked back to poor pelvis and torso stability. The main goal of The Gold Coast Running Clinic Pilates session is to minimise the risk of these injuries occurring through preventative strengthening exercises.