Beetroot – In Season Now
Beetroot is called the ‘Cardiovascular Health Friend’ since its nutritional properties protect against coronary artery disease and stroke, can lower cholesterol levels, and have anti-ageing effects.
Its nutritional benefits come from the great amount of dietary fibre, vitamins, minerals and antioxidants found in it. They are also very low in calories.
Some of the Beetroots’ best weapons include: Folate, vitamin C, B-complex vitamins, Iron, Manganese, Copper, Magnesium and Potassium.
Remember to use not only the root, but the leaves as well.
Ferry Rd Physio and Functional Therapies
294 Ferry Rd, Southport
Ph: 5532 0999