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# Ferry Rd Physio

Physiotherapy, Pilates, Massage, Sports Science, Exercise Physiology, Nutrition

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## Posts

- [](https://www.ferryrdphysio.com.au/11872-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.25.2″ _module_preset=”74c69059-8e69-4122-b1e6-dfeabf6c5711″ use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.9) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_image=”https://images.unsplash.com/photo-1630226040750-d934f017f0e4?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHwxfHxwaHlzaW90aGVyYXB5JTIwY2xpbmljfGVufDB8MHx8fDE3ODA1NDg4NDh8MA&ixlib=rb-4.1.0&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=”8vw||8vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” width=”100%”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” custom_margin=”|auto|-160px|auto||” custom_padding=”||47px|||”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Enhance Your Marathon Experience” _builder_version=”4.24.3″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off”
- [Post Op](https://www.ferryrdphysio.com.au/11651-2/) - [et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Hero” _builder_version=”4.25.2″ _module_preset=”74c69059-8e69-4122-b1e6-dfeabf6c5711″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.9) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_image=”https://images.unsplash.com/photo-1523395294292-1fbf0cd2435e?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw2fHxhY3RpdmUlMjBsaWZlc3R5bGV8ZW58MHwwfHx8MTc3OTA5MzI4OHww&ixlib=rb-4.1.0&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=”8vw||3vw||false|false” bottom_divider_style=”slant” bottom_divider_height=”10vw” bottom_divider_flip=”horizontal” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Your Path to Recovery Starts Here” _builder_version=”4.24.2″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px”
- [](https://www.ferryrdphysio.com.au/11615-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Prevent Future Pain with Proactive Physiotherapy” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Take Action Today for a Healthier Tomorrow”
- [](https://www.ferryrdphysio.com.au/11604-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#F07326″ hover_enabled=”0″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22colorEnd%22%93,%22#22577a%22:%91%22background_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.23.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Understanding the Return to Routine: Managing Pain Effectively” _builder_version=”4.24.3″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_text=”Learn More” button_alignment=”right”
- [Why us?](https://www.ferryrdphysio.com.au/11583-2/) - [et_pb_section fb_built=”1″ specialty=”on” padding_top_1=”0px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”false” admin_label=”Hero” _builder_version=”4.25.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_image=”https://images.unsplash.com/photo-1630226040750-d934f017f0e4?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHwxfHxwaHlzaW90aGVyYXB5JTIwY2xpbmljfGVufDB8MHx8fDE3Njk2MzUzNTB8MA&ixlib=rb-4.1.0&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=”8vw||8vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_heading title=”Experience Unmatched Rehabilitation at Ferry Rd Physio” _builder_version=”4.27.5″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”51px” title_line_height=”1.2em” hover_enabled=”0″ title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF”
- [When to ice and when to heat](https://www.ferryrdphysio.com.au/11575-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”When to Ice and When to Heat: A Guide to Injury Recovery” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Discover
- [The Biggest Mistake People Make After an Injury](https://www.ferryrdphysio.com.au/the-biggest-mistake-people-make-after-an-injury/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.18.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Avoiding Common Pitfalls in Injury Recovery” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||” title_text_align=”center” title_text_color=”#000000″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22title_text_color%22%93}”][/et_pb_heading][et_pb_heading title=”The Biggest Mistake People Make After an Injury” _builder_version=”4.27.4″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”Abyssinica SIL|IBM Plex
- [Tendinopathy Treatment Explained: What Works and What Doesn’t](https://www.ferryrdphysio.com.au/tendinopathy-treatment-explained-what-works-and-what-doesnt/) - Tendinopathy Treatment Explained - Ferry Rd Physio
- [Choosing the Right Physio for YOU](https://www.ferryrdphysio.com.au/choosing-the-right-physio-for-you/) - Choosing the Right Physio for you at Ferry Rd Physio
- [Running Cadence – Do we try to change it?](https://www.ferryrdphysio.com.au/running-cadence-do-we-try-to-change-it/) - Does changing your running cadence matter?
- [Running - Why Do I Need a Program?](https://www.ferryrdphysio.com.au/running-why-do-i-need-a-program/) - Here at Ferry Rd Physio our goal is to deign a running program tailored to you
- [Return to Gym/Sport after an Injury: A 6-Step Physio Plan](https://www.ferryrdphysio.com.au/return-to-gym-sport-after-an-injury-a-6-step-physio-plan/) - Return to Gym/Sport after an injury a 6 Step physio plan at Ferry Rd Physio
- [Why Strength Based Rehab Beats Rest for Injury Recovery](https://www.ferryrdphysio.com.au/why-strength-based-rehab-beats-rest-for-injury-recovery/) - Why Strength Based Rehab Beats Rest for Injury Recovery at Ferry Rd Physio
- [Shoulder Pain](https://www.ferryrdphysio.com.au/shoulder-pain-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] What is shoulder pain? Shoulder pain is pain that you feel in your shoulder area. It’s often a sign that a part of your shoulder is injured, strained, or not working properly. Up to 2 in
- [Rotator Cuff Tendinopathy](https://www.ferryrdphysio.com.au/rotator-cuff-tendinopathy/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Rotator cuff tendinopathy is a condition that causes pain and weakness in the shoulder Rotator cuff tendinopathies may also be called impingement or bursitis even though these are seperate conditions. The bursa is a soft
- [Shoulder Dislocation](https://www.ferryrdphysio.com.au/shoulder-dislocation/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] What is a shoulder dislocation? Shoulder dislocations happen when the bones in your shoulder joint are pushed or knocked out of their usual places. A joint is any place in your body where two bones meet.
- [Do I need surgery after dislocating my shoulder?](https://www.ferryrdphysio.com.au/do-i-need-surgery-after-dislocating-my-shoulder/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Shoulder dislocations happen when the bones in your shoulder joint are pushed or knocked out of their usual places. A joint is any place in your body where two bones meet. They’re part of your skeletal
- [Do I need a scan on my rotator cuff?](https://www.ferryrdphysio.com.au/do-i-need-a-scan-on-my-rotator-cuff/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px|||||” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” custom_padding=”1px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Generally no. Yes, a doctor may recommend an imaging test, such as an X-ray, ultrasound, or MRI but these are generally not necessary! When to get a scan You
- [Understanding Carpel Tunnel Syndrome](https://www.ferryrdphysio.com.au/understanding-carpel-tunnel-syndrome/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.4″ _module_preset=”8363d3a1-7f13-4aae-8984-26124f93e21c” background_color=”#F07326″ bottom_divider_style=”waves2″ bottom_divider_color=”#FFFFFF” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-10vw” box_shadow_color=”#FFFFFF” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22colorEnd%22%93}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Understanding and Managing Carpal Tunnel Syndrome” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”Alata|Alata_weight|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.24.2″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Montserrat|Montserrat_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Alata|Alata_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Alata|Alata_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px”
- [Can Physio help your Cervical Radiculopathy?](https://www.ferryrdphysio.com.au/can-physio-help-your-cervical-radiculopathy/) - Can Physio help your cervical radiculopathy at Ferry Rd Physio
- [What are Cervicogenic Headaches?](https://www.ferryrdphysio.com.au/what-are-cervicogenic-headaches/) - What are cervicogenic headaches at Ferry Rd Physio
- [Achilles Tendon Pain](https://www.ferryrdphysio.com.au/achilles-pain/) - [et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22colorEnd%22,%22colorEnd%22%93,%22gcid-primary-color%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.23″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”||0px||false|false” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22colorEnd%22%93,%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22header_text_color%22%93,%22gcid-9a15b43a-75da-4015-a522-d0ef1179ded7%22:%91%22body_text_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Understanding Achilles Tendon Pain: FAQs and Insights” _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Alata|Alata_weight|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”50px” title_line_height=”1.2em” background_color=”#F07326″ custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_blurb title=”Understanding Achilles tendon pain is crucial for
- [](https://www.ferryrdphysio.com.au/10920-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#57cc99″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.29) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_enable_image=”off” background_enable_mask_style=”on” background_mask_style=”diagonal” custom_padding=”13vw||13vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22#57cc99%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Understanding Tennis Elbow: Myths and Facts” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||” title_text_color=”#F07326″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22title_text_color%22%93}”][/et_pb_heading][et_pb_heading title=”Busting
- [Hoffa's Fat Pad Impingment](https://www.ferryrdphysio.com.au/hoffas-fat-pad-impingment/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”20px” custom_padding=”|||1px||” inline_fonts=”Abel” global_colors_info=”{}”] Fat pad Impingement , is a problem which affects one of three pads of fatty soft tissue that lies under the kneecap (patella) and leads to pain at the front of the knee. The
- [Pes Anserine Bursitis](https://www.ferryrdphysio.com.au/pes-anserine-bursitis/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Anterior Knee Pain (Pes Anserinus Bursitis) The pes anserinus bursa is a thin, fluid-filled sac located on the inside of the knee joint. It cushions the joint and prevents your bones from rubbing against each other.
- [Chondromalacia Patella](https://www.ferryrdphysio.com.au/chondromalacia-patella/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Chondromalacia patellae, or “runner’s knee,” is caused by the softening of the kneecap cartilage. Common among young athletes, it may also affect older adults with arthritis of the knee. Chondromalacia is often seen as an overuse
- [Should I get my Bakers Cyst drained?](https://www.ferryrdphysio.com.au/should-i-get-my-bakers-cyst-drained/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Whether to drain a Baker’s cyst depends on several factors, including the severity of your symptoms, the size of the cyst, and your overall health. If the cyst is causing significant pain, swelling, or limiting your
- [Bakers Cysts](https://www.ferryrdphysio.com.au/bakers-cysts/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] A Baker cyst is a fluid-filled growth behind the knee. It causes a bulge and a feeling of tightness. Also called a popliteal (pop-luh-TEE-ul) cyst, a Baker cyst sometime causes pain. The pain can get worse
- [Do I Need a Knee Replacement?](https://www.ferryrdphysio.com.au/do-i-need-a-knee-replacement/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Whether you need a knee replacement depends on several factors, including the severity of your symptoms, your level of pain, and how much your knee issues affect your daily activities. Common reasons for knee replacement include:
- [Knee Osteoarthritis](https://www.ferryrdphysio.com.au/knee-osteoarthritis/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Knee osteoarthritis (OA) is a degenerative joint disease characterised by the breakdown of cartilage in the knee, leading to pain, stiffness, and decreased mobility. Everyone’s joints go through a normal cycle of damage and repair during
- [Osgood-Schlatter disease](https://www.ferryrdphysio.com.au/osgood-schlatter-disease/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia).
- [Injections for knee pain](https://www.ferryrdphysio.com.au/injections-for-knee-pain/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Knee pain can often be debilitating, leading to a significant loss of motion and reduction in your overall quality of life. Individuals who suffer from chronic knee pain due to arthritis or other underlying degenerative conditions
- [Patellofemoral Pain Syndrome](https://www.ferryrdphysio.com.au/patellofemoral-pain-syndrome/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Patellofemoral pain syndrome (PFPS) is a common knee condition characterized by pain around or behind the kneecap (patella). It’s often caused by overuse, misalignment, or muscle imbalances. People with PFPS might experience pain during activities like
- [Patella Tendinopathy](https://www.ferryrdphysio.com.au/patella-tendinopathy/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] Patella Tendinopathy, impacts the Patella tendon, which connects your quadricep to your shin bone via your patella (kneecap). This tendon is crucial for straightening your knee. Its made mostly of tough collagen fibres and stays healthy
- [PCL Tears](https://www.ferryrdphysio.com.au/pcl-tears/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] A PCL tear refers to an injury to the posterior cruciate ligament, one of the key ligaments in the knee that helps stabilize the joint. The PCL is located at the back of the knee and
- [Does surgery help meniscus tears?](https://www.ferryrdphysio.com.au/does-surgery-help-meniscus-tears/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”]Tears on the outer one-third of your meniscus generally heal quite well because this area has a rich blood supply, and blood cells can regenerate the meniscus tissue. However, if the tear is located on the inner two-thirds, the tear
- [Meniscus Tear](https://www.ferryrdphysio.com.au/meniscus-tear/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-76px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] A meniscus tear is a common knee injury that affects the meniscus, a C-shaped piece of cartilage located in the knee joint. There are two menisci in each knee—one on the inside (medial meniscus) and one
- [Do I Need an MRI for my MCL tear?](https://www.ferryrdphysio.com.au/do-i-need-an-mri-for-my-mcl-tear/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.24.0″ text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] DO I NEED AN MRI FOR MY MCL TEAR? The knee joint is a remarkable structure that enables us to move, run, and pivot with ease. Central to its stability
- [MCL TEARS](https://www.ferryrdphysio.com.au/mcl-tears/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” custom_padding=”33px|||||”][et_pb_row admin_label=”row” _builder_version=”4.24.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”7px|||||” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.24.0″ text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] MCL TEARS An MCL tear refers to an injury to the medial collateral ligament, which is located on the inner side of the
- [DO ACL'S HEAL WITHOUT SURGERY?](https://www.ferryrdphysio.com.au/do-acls-heal-without-surgery/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.24.0″ custom_padding=”20px|||||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] DO ACL’S HEAL WITHOUT SURGERY + UNDERSTANDING YOUR OPTIONS? An ACL (anterior cruciate ligament) injury is a common occurrence, especially among athletes and individuals engaged in rigorous
- [Temporo-Mandibular Disorder (TMD)](https://www.ferryrdphysio.com.au/temporo-mandibular-disorder-tmd/) - [et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.20.2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] Painful eating, clicking of the jaw, ear pain, and soreness in the facial muscles are some signs that you might be dealing with “TMD” or “Temporo-mandibular disorder”. The jaw
- [Ankles and the Beach](https://www.ferryrdphysio.com.au/ankles-and-the-beach/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Your Ankles and the Beach – Active Summer Tips One of the many advantages of living on the Gold Coast is the easy access to the sun soaked
- [Knee Pain](https://www.ferryrdphysio.com.au/knee-pain/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” header_2_font=”Abel||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Anterior knee pain Is pain in the front of your knee stopping you from participating in the activities you love? Fact Around two in every ten
- [Physio Rehab](https://www.ferryrdphysio.com.au/physio-rehab/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] Ferry Rd Physio rehab at the end stages for return to footy – park session. It’s important to get out of the clinic and back to the park
- [Stand Up Paddle Boarding](https://www.ferryrdphysio.com.au/standuppaddleboarding/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] Stand Up Paddle Boarding Gold Coast For many of us, the Gold Coast provides us with beautiful beaches and waterways! What better way to enjoy and explore these
- [Powerlifting Gold Coast](https://www.ferryrdphysio.com.au/powerlifting-gold-coast/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_2_font=”Abel||||||||”] Bench | Deadlift | Squat – Powerlifting Seminar Earlier this year we were fortunate enough to deliver a powerlifting seminar to the PTs of EMF Fitness and
- [En Pointe](https://www.ferryrdphysio.com.au/en-pointe/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] BALLET DANCERS EN POINTE – WHEN IS THE RIGHT TIME? Progressing to dancing en pointe can be one of the most exciting times in a young dancers
- [Active this Winter](https://www.ferryrdphysio.com.au/active-this-winter/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] 10 ways to stay active this winter Do you find it hard to stay motivated to exercise when it’s cold? As tempting as it is to want
- [Work Set-up](https://www.ferryrdphysio.com.au/work-setup/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||” header_2_font=”Abel||||||||” header_2_text_color=”#000000″] Work Set-up – How To Position Your Electronic Device Optimise your work set-up to minimise injury risk! Computers, laptops, tablets and electronic devices are now
- [Hiking](https://www.ferryrdphysio.com.au/hiking/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||” header_4_font=”Abel||||||||” header_4_text_color=”#000000″ header_4_font_size=”17px”] Get outside – Hiking in Spring Need some fresh air after a long work week cooped up inside? Want some exercise out of the
- [Snapping Hip](https://www.ferryrdphysio.com.au/snapping-hip/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_2_font=”Abel||||||||” header_3_font=”Abel||||||||”] The Dancer’s Hip: ‘Clicky or Snapping Hip’ “Clicking” or snapping hip is a common complaint amongst many ballet dancers. Snapping hip syndrome or coxa saltans (latin
- [Skiers Knee](https://www.ferryrdphysio.com.au/skiers-knee/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” background_color=”#f07326″ custom_padding=”8px||9px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.17.6″ _module_preset=”default” width=”90%” max_width=”1200px” module_alignment=”center” custom_margin=”|auto|-17px|auto||” custom_padding=”6px||4px|||” custom_css_main_element=”display: flex;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”294 Ferry Road, Southport” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”17px” _builder_version=”4.17.6″ _module_preset=”default” header_text_color=”#FFFFFF” header_font_size=”14px” image_icon_custom_margin=”|||19px|false|false” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”07 5532 0999″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”17px”
- [Group Exercise](https://www.ferryrdphysio.com.au/group-exercise/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||” header_2_font=”Abel||||||||”] Find Your Fit & Stay Healthy with Our Group Exercise Classes Our Small Boutique Group Exercise Classes Group exercise classes are a fun way to stay active,
- [Stress Fracture](https://www.ferryrdphysio.com.au/stress-fracture/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||” header_2_font=”Abel||||||||” header_3_font=”Abel||||||||”] Stress Fractures A stress fracture is an injury where there is repetitive load put on a bone which it is unable to handle, resulting in
- [Telehealth](https://www.ferryrdphysio.com.au/telehealth-covid19/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||” header_2_font=”Abel||||||||”] Telehealth Telehealth has been a service we have delivered for many years now. It has expanded exponentially in more recent times however as a consequence of
- [Home Physio Program](https://www.ferryrdphysio.com.au/home-physio-program/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Home Physio Program – Running short of ideas during the COVID19 restrictions? Is it proving a challenge to progress your home physio program? Is training becoming monotonous
- [Avoid the effects of prolonged sitting](https://www.ferryrdphysio.com.au/avoid-the-effects-of-prolonged-sitting/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] With COVID19 increasing the amount of home office setups, the musculoskeletal effects of prolonged sitting seem to have become even more of an issue in our community. With
- [Return to Training](https://www.ferryrdphysio.com.au/return-to-training/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] We are seeing higher injury rates in elite level sports such as the NRL and AFL, and we have unfortunately seen the same in those returning to
- [Athletic Back Pain](https://www.ferryrdphysio.com.au/athletic-back-pain/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] The Athletic Spine: Athletic Back Pain explained Lower back pain is the most common cause of spinal pain in the athletic population. Anyone that has experienced lower
- [Dancing and Bunions](https://www.ferryrdphysio.com.au/will-dancing-in-pointe-shoes-give-me-bunions/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Dancing and bunions BALLET – Will dancing in pointe shoes give me bunions? Often, many dancers (and their parents) are concerned that dancing en pointe will cause
- [Stretching](https://www.ferryrdphysio.com.au/stretching/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Do I need to be stretching? Should I be stretching? Am I stretching enough? Why do I need to stretch anyway?These are questions that many people have
- [Holiday Road Trips](https://www.ferryrdphysio.com.au/holiday-road-trips/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Road Trip! With the dawn of the final school term and warming weather, summer holidays are approaching around the bend. As international travel is not yet
- [Osteoporosis](https://www.ferryrdphysio.com.au/osteoporosis/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] World Osteoporosis Day 20th October 2021 is World Osteoporosis Day. Bone health is a crucial aspect of our general health. Bones are flexible, yet strong for
- [Resistance Training](https://www.ferryrdphysio.com.au/resistance-training/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] What is Resistance Training? Resistance training (also called strength or weight training) increases muscle strength by making your muscles work against a weight or force. Different forms
- [Vertigo](https://www.ferryrdphysio.com.au/vertigo/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Vertigo… CAUGHT IN A SPIN CYCLE? Do you experience a dizzy sensation in certain head positions? For instance, rolling over in bed or tilting your head
- [Jaw Pain](https://www.ferryrdphysio.com.au/jaw-pain/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Jaw pain – does physiotherapy have a role? When we talk about treating jaw pain, most people instantly think of the dentist. However, physiotherapy can often have
- [Back Imaging and Back Pain](https://www.ferryrdphysio.com.au/back-imaging-and-back-pain/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Back pain and imaging You are NOT defined by your imaging Low back pain in one of the most prevalent complaints and affects up to 80-85%
- [Plantarfasciitis](https://www.ferryrdphysio.com.au/plantarfasciitis/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] Experiencing heel pain? – Maybe you have Plantarfasciitis (Plantarfasciopathy). Plantarfasciitis is a common cause of heel pain and presentation to our clinics. The plantar fascia is a
- [POSTURE & PAIN: A false safeguard?](https://www.ferryrdphysio.com.au/posture-pain-a-false-safeguard/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″ header_font=”Abel||||||||”] POSTURE & PAIN: A false safeguard? Postural obsession For several decades and at present, many health-conscious people obsess over maintaining good posture. Good posture is typically recognised
- [Knee Joint Pain](https://www.ferryrdphysio.com.au/knee-joint-pain/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” background_color=”#f07326″ custom_padding=”8px||9px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.17.6″ _module_preset=”default” width=”90%” max_width=”1200px” module_alignment=”center” custom_margin=”|auto|-17px|auto||” custom_padding=”6px||4px|||” custom_css_main_element=”display: flex;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”294 Ferry Road, Southport” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”17px” _builder_version=”4.17.6″ _module_preset=”default” header_text_color=”#FFFFFF” header_font_size=”14px” image_icon_custom_margin=”|||19px|false|false” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”07 5532 0999″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”17px”
- [Neck Pain](https://www.ferryrdphysio.com.au/neck-pain/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] Neck pain in striking based combat sports – Keep your chin down! Keep your chin down! You’ve heard this before. Whether you practice boxing, kickboxing, Muay Thai, or
- [Headaches](https://www.ferryrdphysio.com.au/headaches/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Headaches and Physiotherapy The occasional headache or migraine can be simply a part of life, but a regular, or predictable headache or migraine can be debilitating and is a
- [Shoulder Pain](https://www.ferryrdphysio.com.au/shoulder-pain/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] Shoulder Pain and Dysfunction Shoulder Pain: If there’s anything certain in exercise & rehabilitation, it is that the shoulder can be an extremely challenging area. What we usually
- [Ankle Sprain](https://www.ferryrdphysio.com.au/ankle-sprain/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] Ankle Sprain An ankle sprain is certainly one of the most common injuries, with the ankle joint being the second most common body site of injury. This is
- [Overuse](https://www.ferryrdphysio.com.au/overuse/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font=”Abel||||||||” text_text_color=”#000000″ text_font_size=”17px” sticky_enabled=”0″] New Exercise Routine? What is normal vs ‘overuse’ When you’re starting out with a new exercise routine, or getting into a more active lifestyle, the occasional small aches
- [Cracking Your knuckles: Is it Bad?](https://www.ferryrdphysio.com.au/cracking-knuckles/) - Constantly cracking your knuckles? A cracking question we get asked in the clinic almost daily is: “My [Insert body part] cracks when I move it in this particular way, is it bad for me and will it cause arthritis?” The short answer is no. There are a few different types of noises our bodies and joints
- [Tendon Pain](https://www.ferryrdphysio.com.au/tendon-pain/) - What NOT to do if you are experiencing lower limb tendon pain! Tendon injuries are common place at the Ferry Rd Physio Clinic, and we treat each presentation differently according to the injury, time-frames, and goals of the individual. It can be a frustrating time for those clients with tendon pain, and we understand this
- [Get more from your Training](https://www.ferryrdphysio.com.au/get-more-from-your-training/) - How to get the most out of your Training: Everyone wants to get more from their training, especially in our fast-paced world. What you and many others may not be aware of is "how" to get more from your training. What are main systems and components of your training that need to be developed? Aerobic or
- [Lower Back Pain Guidelines](https://www.ferryrdphysio.com.au/lower-back-pain-guidelines/) - Our Guide to Managing Lower Back Pain in its' Early Stages Is lower back pain holding you back in life? Is it stopping you doing what you love, or impeding on your ability to work? Back pain is frustrating to say the absolute least... No one wants back pain in their life. Have you ever
- [ACL Prehab](https://www.ferryrdphysio.com.au/acl-prehab/) - ACL Prehabilitation Should I be doing anything about my knee prior to surgery? ACL injuries are common in both contact and non-contact sports. For many, this can be a season ending injury, leaving our patients feeling helpless, especially those who may need to wait up to months for surgery and post-operative rehabilitation to commence.
- [VIDEO: About Back Pain](https://www.ferryrdphysio.com.au/myths-about-back-pain/) - Myths about Back Pain There are a few myths about back pain that aren't helping to turn around the incredible impact back pain has in Australia (1.2billion dollars per year). See below for a short video describing some of them. Chances are you are among the 80% of us that experience and episode of low
- [Shin Pain](https://www.ferryrdphysio.com.au/shin-pain/) - Is Shin Pain Limiting Your Ability To Train, Run or Play Sport? With the Gold Coast marathon approaching we are seeing an influx of shin pain at the clinic. Shin pain is a very common complaint in individuals who engage in activities that involve running and jumping, particularly (but not always) if their training amount
- [Muscle Strains](https://www.ferryrdphysio.com.au/muscle-strains/) - Mild Muscle Strains and Low Grade Tears Have you ever felt a small twinge in you muscle during activity? Often when people subtly strain or tear their muscle they think nothing of it in the first instance, it may even feel like a sudden cramp. It isn’t until after the activity or when you’re
- [Back Pain and Imaging](https://www.ferryrdphysio.com.au/back-pain-and-imaging/) - How much does Back Pain cost Australia each year? The prevalence of back pain and the associated costs are astounding. In the most recent data available from the Australian Institute of Health and Welfare (for the year of 2008-09) the economic burden of back pain in Australia was reported to be 1.2 billion dollars (560 million
- [Gold Coast Triathlete Management](https://www.ferryrdphysio.com.au/gold-coast-triathlete-management/) - Gold Coast Triathletes The Gold Coast has a huge number of triathletes, a statistic that is continuing to grow which is great to see. Triathlon can be a fun but gruelling sport, and keeping your physical and mental wellbeing is of paramount importance to help avoid injury and time away from training and competing. This
- [Powerlifting Gold Coast | Ferry Rd Physio](https://www.ferryrdphysio.com.au/powerlifting/) - Powerlifting Gold Coast Workshops It is a pleasure for our clinic to work alongside Champion Powerlifter Will Crozier. Last week Ferry Rd Physio's Principal Physiotherapist, Adam Imer, assisted the Powerlifting Gold Coast Workshop presentation by Will, offering his expertise in injury management for those performing at all levels of training and competition. This particular workshop was about the Deadlift.
- [Physio Tips for Pain-Free Travel](https://www.ferryrdphysio.com.au/tips-for-pain-free-travel/) - Our Physio Tips for Travel Keep Moving! An obvious Physio Tip to start with! No single posture is best, variabilityis the key here! Look at changing your posture (or even better, standing up) every 30 mins (stretching backwards is a great way to counteract all that sitting you’re doing!). Ankle pumps (repeatedly pointing and flexing your toes/feet), drawing
- [Load Management In Elite Athletes Symposium](https://www.ferryrdphysio.com.au/load-management-in-elite-athletes-symposium/) - One of our Physios Kevin spent his Saturday expanding his knowledge about load management in elite adolescent athletes a couple of weeks ago. This event, run by the Queensland Academy of Sport​ (QAS), plays host to some of the best researchers in this field and was a great success with a lot of valuable and
- [Christmas Massage Voucher](https://www.ferryrdphysio.com.au/christmas-massage-gift/) - CHRISTMAS PRESENT IDEA Christmas Massage Vouchers Available Struggling for present ideas? How about a Christmas Massage Voucher from Ferry Rd Physio! Reward a loved one with a christmas massage voucher with our Remedial Massage therapist Amy and rid them of that unwanted stress and tension. It is a perfect gift, that you can order over
- [Whiplash Gold Coast](https://www.ferryrdphysio.com.au/whiplashgoldcoast/) - Whiplash Gold Coast Whiplash is a common problem we see daily at our Physiotherapy and Functional Health Clinic in Southport. In light of this, we thought a blog on Whiplash would be beneficial to the Gold Coast community as statistics shows that many of us are affected by this condition! What is Whiplash? Whiplash Associated
- [Tendinopathy Tips to Avoid Running Into Problems](https://www.ferryrdphysio.com.au/tendinopathy/) - Tendinopathy: Early Recognition Key Whether you are just getting into running or a seasonal veteran, you may have heard of ‘tendinopathy’ (formerly better known as tendonitis), and with the Gold Coast Marathon just around the corner we are seeing our fair share of them at the Ferry Rd Physio Southport Clinic, be that at the
- [Dry Needling vs Acupuncture](https://www.ferryrdphysio.com.au/dry-needling-vs-acupunture/) - Acupuncture and Dry Needling We receive calls daily from New Clients who are seeking Dry Needling from our therapists. Many of our existing Clients have Dry Needling performed on them by our Therapists with very positive outcomes that help accelerate recovery and return them to their goals. In light of the above, we thought it
- [QAS - Symposium in Performance Health](https://www.ferryrdphysio.com.au/performance-health/) - Nov 22nd, 2014 This was a great day for all involved at the Queensland Academy of Sport Synergy in Performance Health, held in Brisbane at the Allan Border Field function centre. The Symposium was attended by two of our Physio's Lucy Ogden and Adam Imer. A range of presenters at the top of their fields in Sports Nutrition,
- [Runner's Knee - Iliotibial Band Friction Syndrome](https://www.ferryrdphysio.com.au/itbfs-runners-triathletes-ironmen-ferry-rd-physio/) - Iliotibial Band Friction Syndrome (ITBFS) – What is it? ITBFS is one of the most common causes of "Runner's Knee", generally caused by repeated trauma rather than a specific incident. The ITB is a long, thin band of fascia that runs down the outside of your thigh. At the top of your thigh it is
- [Running Injuries - Prevention through planning - Gold Coast Marathon](https://www.ferryrdphysio.com.au/running-injuries-gold-coast-marathon/) - Training for an event like the Gold Coast Marathon can be very tricky, regardless of whether you are new to the sport, an avid runner, or world champion. There are many things to consider, including your past activity levels (tissue health), past (and current) injuries, nutrition, and most importantly your ability to recover. There
- [State of Origin Touch Football 2014](https://www.ferryrdphysio.com.au/state-origin-touch-football-2014/) - Sept 19 2014 Good luck to our Physio Adam today and this weekend, providing Physio for the Touch Football Australia State of Origin series on the Sunshine Coast. We hope there is minimal injuries and maximal touch footy viewing! #SOO2014 #teamnsw NSW Touch Football Network Queensland Touch Football — at Sunshine Coast Stadium.

## Pages

- [Ferry Rd Physio Southport](https://www.ferryrdphysio.com.au/) - Ferry Rd Physio Clinic in Southport, Gold Coast. Physiotherapy for treating back, neck, shoulder, leg & arm pain, sports injuries, TMJ disorders & rehabilitation. Last minute bookings welcome. Call or email us now.
- [Vannia Kakiuchi](https://www.ferryrdphysio.com.au/vannia-kakiuchi/) - Nubia De Morais Massage Therapist at Ferry Rd Physio
- [Our Therapists](https://www.ferryrdphysio.com.au/our-team-therapists/) - Our Expert Physiotherapist Team at Ferry Rd Physio
- [Contact Us](https://www.ferryrdphysio.com.au/contact/) - Contact us at Ferry Rd Physio
- [Our Affiliates](https://www.ferryrdphysio.com.au/11722-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#F07326″ hover_enabled=”0″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22colorEnd%22%93,%22#22577a%22:%91%22background_color%22%93}” sticky_enabled=”0″][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.23.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Empowering Wellness Through Strategic Affiliations ” _builder_version=”4.24.3″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_button button_text=”Discover Our Collaborations” button_alignment=”right” _builder_version=”4.27.5″ _module_preset=”ab15fb74-61a3-43aa-96b3-41e09aeef654″ custom_button=”on” button_text_size=”14px” button_text_color=”#F07326″ button_bg_color=”#FFFFFF” button_border_width=”0px”
- [Common Ankle Injures](https://www.ferryrdphysio.com.au/common-ankle-injuries/) - Common ankle injuries and the rehabilitation at Ferry Rd Physio
- [Elbow Pain](https://www.ferryrdphysio.com.au/elbow-pain/) - Elbow Pain at Ferry rd physio
- [Common Lower Back Injuries](https://www.ferryrdphysio.com.au/lower-back-pain-causes-and-symptoms/) - Common lower back injuries at Ferry Rd Physio
- [Department Of Veteran Affairs (DVA)](https://www.ferryrdphysio.com.au/11705-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.18.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Supporting Veterans with Expert Care” _builder_version=”4.24.2″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||” title_text_align=”center” title_text_color=”#22577a” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22title_text_color%22%93}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_heading title=”DVA Physiotherapy Services at Ferry Rd Physio” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM
- [Kinetisense](https://www.ferryrdphysio.com.au/11692-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||80px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”60px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Unlock Your Movement Potential with Kinetisense” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_heading][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.24.3″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”IBM Plex Sans|IBM
- [Louise Creaven "the Irish bull"](https://www.ferryrdphysio.com.au/11674-2/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.25.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”148deg” background_color_gradient_stops=”#ffffff 30%|rgba(255,255,255,0.86) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_image=”https://images.unsplash.com/photo-1768508236664-3f294aaf7d41?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHwxfHxwaHlzaW90aGVyYXB5JTIwc2Vzc2lvbnxlbnwwfDB8fHwxNzc5MjUwODExfDA&ixlib=rb-4.1.0&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=”8vw||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Supporting Champions: Louise Creaven’s Journey” _builder_version=”4.24.2″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||” title_text_color=”#22577a” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22title_text_color%22%93}”
- [Ella Lawson](https://www.ferryrdphysio.com.au/11648-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f07326″ custom_padding=”8px||9px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1200px” module_alignment=”center” custom_margin=”|auto|-17px|auto||” custom_padding=”6px||4px|||” custom_css_main_element=”display: flex;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”294 Ferry Road, Southport” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”17px” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#FFFFFF” header_font_size=”15px” image_icon_custom_margin=”|||19px|false|false” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”07 5532 0999″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”17px”
- [Gold Coast Running Clinic](https://www.ferryrdphysio.com.au/gold-coast-running-clinic/) - Gold Coast Running Clinic at Ferry Rd Physio
- [TMJ (Jaw Pain) Treatment Gold Coast](https://www.ferryrdphysio.com.au/tmj-jaw-pain-treatment-gold-coast/) - TMJ Jaw Pain Treatment Ferry Rd Physio
- [Jordan Press](https://www.ferryrdphysio.com.au/jordan-press/) - Jordan Press Physiotherapist Ferry Rd Physio
- [Ferry Rd Physio Southport  Initial Appointment](https://www.ferryrdphysio.com.au/ferry-rd-physio-southport-initial-appointment/) - Initial Appointment at Ferry Rd Physio
- [Adam Andre](https://www.ferryrdphysio.com.au/adam-andre/) - Meet Adam Andre, experienced physiotherapist at Ferry Rd Physio, Southport. Adam has a special interest in running analysis, sports injuries, neck and lower back pain, and tailored rehab to help you move and perform at your best.
- [Facilities](https://www.ferryrdphysio.com.au/facilities/) - Facilities at Ferry Rd physio
- [Physio Gold Coast](https://www.ferryrdphysio.com.au/physio-gold-coast/) - Physio Gold Coast Ferry Rd Physio
- [Workcover and Third Party Insurance Rehabilitation](https://www.ferryrdphysio.com.au/workcover-and-third-party/) - Workcover and Third Party Insurance Rehabilitation in Southport Ferry Rd Physio
- [Aromatherapy Massage: A Sensory Journey for Body and Mind](https://www.ferryrdphysio.com.au/aromatherapy-massage-a-sensory-journey-for-body-and-mind/) - Aromatherapy Massage at Ferry Rd Physio
- [Expert Physiotherapy Services Gold Coast](https://www.ferryrdphysio.com.au/about-us/) - At Ferry Rd Physio, Southport, we deliver professional physiotherapy for sports, spinal, TMJ and rehab needs. Helping locals recover, prevent injury and stay active.
- [Latest News](https://www.ferryrdphysio.com.au/latest-news/) - Latest News Ferry Rd Physio
- [Western Acupuncture Southport | Dry Needling](https://www.ferryrdphysio.com.au/dry-needling/) - Western Acupuncture and Dry Needling in Southport Ferry Rd Physio
- [Remedial Massage Gold Coast](https://www.ferryrdphysio.com.au/remedial-massage-gold-coast/) - Remedial Massage Gold Coast Ferry Rd Physio
- [Relaxation Massage: Rejuvenate your Body and Mind](https://www.ferryrdphysio.com.au/relaxation-massage-rejuvenate-your-body-and-mind/) - Relaxation Massage Ferry Rd Physio
- [Reflexology: Restore Balance Through the Power of Touch](https://www.ferryrdphysio.com.au/reflexology-restore-balance-through-the-power-of-touch/) - Reflexology Ferry Rd Physio
- [Sports Massage Gold Coast](https://www.ferryrdphysio.com.au/sports-massage-gold-coast/) - Sports Massage Ferry Rd Physio
- [Pregnancy Massage Gold Coast](https://www.ferryrdphysio.com.au/pregnancy-massage-gold-coast/) - Pregnancy Massage Ferry Rd Physio
- [PAIN IN TH NECK](https://www.ferryrdphysio.com.au/pain-in-the-neck/) - Pain in the neck at Ferry Rd Physio
- [NDIS](https://www.ferryrdphysio.com.au/ndis/) - NDIS provider at Ferry Rd Physio
- [Musculoskeletal and Sports Physiotherapy Gold Coast](https://www.ferryrdphysio.com.au/musculoskeletal-and-sports-physiotherapy-gold-coast/) - Musculoskeletal and Sports Physiotherapy Gold Coast at Ferry Rd Physio
- [Common Knee Injuries](https://www.ferryrdphysio.com.au/knee-injuries/) - Common Knee Injuries at Ferry Rd Physio
- [FAQs](https://www.ferryrdphysio.com.au/faqs/) - Frequently Asked Questions Ferry Rd physio
- [Eating Easier](https://www.ferryrdphysio.com.au/eating-easier/) - Eating Easier Dietician clinic at Ferry Rd Physio
- [Craniosacral Therapy: Gentle Healing for Deep Relaxation](https://www.ferryrdphysio.com.au/craniosacral-therapy-gentle-healing-for-deep-relaxation/) - Craniosacral Therapy at Ferry Rd physio
- [Common Shoulder Injuries](https://www.ferryrdphysio.com.au/shoulder-pain-shoulder-problems/) - Common Shoulder Injuries at Ferry Rd Physio
- [Common Hip Injuries and Concerns](https://www.ferryrdphysio.com.au/common-hip-injuries-and-concerns/) - Common Hip Injuries and concerns at Ferry Rd Physio
- [Physio-Guided Exercise Classes](https://www.ferryrdphysio.com.au/exercise-classes/) - Physio Guided Exercise Classes Ferry Rd Physio
- [Privacy Policy](https://www.ferryrdphysio.com.au/privacy-policy/) - Privacy Policy Ferry Rd Physio
- [Gold Coast Running Clinic {Blog}](https://www.ferryrdphysio.com.au/gold-coast-running-clinic-blog/) - Gold Coast Running Clinic Blog at Ferry Rd Physio

## Projects

- [](https://www.ferryrdphysio.com.au/project/11555/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.25.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”148deg” background_color_gradient_stops=”#ffffff 50%|rgba(255,255,255,0.85) 75%|rgba(255,255,255,0.36) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_image=”https://images.unsplash.com/photo-1758599879024-7379d769f664?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw3fHxwaHlzaW90aGVyYXB5JTIwc2Vzc2lvbnxlbnwwfDB8fHwxNzY0MzA1NDMzfDA&ixlib=rb-4.1.0&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=”||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Rehabilitation: The Key to Long-Term Ankle Health” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||” title_text_color=”#F07326″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” hover_enabled=”0″
- [](https://www.ferryrdphysio.com.au/project/11516/) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Unlock the Secrets to Effective Hamstring Injury Rehab” _builder_version=”4.27.4″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#F07326″ title_font_size=”72px” title_line_height=”1.15em” hover_enabled=”0″ title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Transform Your Recovery
- [](https://www.ferryrdphysio.com.au/project/11479/) - [et_pb_section fb_built=”1″ specialty=”on” admin_label=”Hero” _builder_version=”4.23.1″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_row_inner _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Top 5 Injuries We Treat and How We Help You Recover” _builder_version=”4.27.4″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#F07326″ title_font_size=”72px” title_line_height=”1.15em” hover_enabled=”0″ title_font_size_tablet=”40px” title_font_size_phone=”24px”

## Categories

- [Nutrition](https://www.ferryrdphysio.com.au/category/nutrition/)
- [Gold Coast Running Clinic](https://www.ferryrdphysio.com.au/category/gold-coast-running-clinic-blog/)
- [Physiotherapy Info](https://www.ferryrdphysio.com.au/category/physio-info/)
- [Therapist Whereabouts](https://www.ferryrdphysio.com.au/category/therapist-wherabouts/) - Check out what our amazing Therapists are up to
- [Ferry Rd Physio](https://www.ferryrdphysio.com.au/category/ferry-rd-physio/)

## Tags

- [#ITBFS](https://www.ferryrdphysio.com.au/tag/itbfs/)
- [#Running](https://www.ferryrdphysio.com.au/tag/running/)
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- [#physio](https://www.ferryrdphysio.com.au/tag/physio/)
- [#lowbackpain](https://www.ferryrdphysio.com.au/tag/lowbackpain/)
- [#holidays](https://www.ferryrdphysio.com.au/tag/holidays/)
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- [#massage](https://www.ferryrdphysio.com.au/tag/massage/)
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- [travel](https://www.ferryrdphysio.com.au/tag/travel/)
- [physiotherapy](https://www.ferryrdphysio.com.au/tag/physiotherapy/)
- [gold coast](https://www.ferryrdphysio.com.au/tag/gold-coast/)
- [southport](https://www.ferryrdphysio.com.au/tag/southport/)
- [physiogoldcoast](https://www.ferryrdphysio.com.au/tag/physiogoldcoast/)
- [#cracking](https://www.ferryrdphysio.com.au/tag/cracking/)
- [#cavitation](https://www.ferryrdphysio.com.au/tag/cavitation/)
- [#Back Pain](https://www.ferryrdphysio.com.au/tag/back-pain/)
- [#discbulge](https://www.ferryrdphysio.com.au/tag/discbulge/)
- [#discdegeneration](https://www.ferryrdphysio.com.au/tag/discdegeneration/)
- [Myths About Back Pain](https://www.ferryrdphysio.com.au/tag/myths-about-back-pain/)
- [Low Back Pain](https://www.ferryrdphysio.com.au/tag/low-back-pain/)
- [Back Physio Gold Coast](https://www.ferryrdphysio.com.au/tag/back-physio-gold-coast/)
- [Ferry Rd Physio](https://www.ferryrdphysio.com.au/tag/ferry-rd-physio/)
- [#Tendon](https://www.ferryrdphysio.com.au/tag/tendon/)
- [#Tendinopathy](https://www.ferryrdphysio.com.au/tag/tendinopathy/)
- [#TendonPain](https://www.ferryrdphysio.com.au/tag/tendonpain/)
- [Powerlifting](https://www.ferryrdphysio.com.au/tag/powerlifting/)
- [Deadlifts](https://www.ferryrdphysio.com.au/tag/deadlifts/)
- [Deads](https://www.ferryrdphysio.com.au/tag/deads/)
- [technique](https://www.ferryrdphysio.com.au/tag/technique/)
- [power](https://www.ferryrdphysio.com.au/tag/power/)
- [force](https://www.ferryrdphysio.com.au/tag/force/)
- [rehab](https://www.ferryrdphysio.com.au/tag/rehab/)
- [injuryprevention](https://www.ferryrdphysio.com.au/tag/injuryprevention/)
- [#lift](https://www.ferryrdphysio.com.au/tag/lift/)
- [#rehabilitation](https://www.ferryrdphysio.com.au/tag/rehabilitation/)
- [#management](https://www.ferryrdphysio.com.au/tag/management/)
- [#injuryrehabilitation](https://www.ferryrdphysio.com.au/tag/injuryrehabilitation/)
- [#sport](https://www.ferryrdphysio.com.au/tag/sport/)
- [lower back](https://www.ferryrdphysio.com.au/tag/lower-back/)
- [pain](https://www.ferryrdphysio.com.au/tag/pain/)
- [work](https://www.ferryrdphysio.com.au/tag/work/)
- [muscle](https://www.ferryrdphysio.com.au/tag/muscle/)
- [strain](https://www.ferryrdphysio.com.au/tag/strain/)
- [run](https://www.ferryrdphysio.com.au/tag/run/)
- [physio](https://www.ferryrdphysio.com.au/tag/physio-2/)
- [ankle](https://www.ferryrdphysio.com.au/tag/ankle/)
- [sports](https://www.ferryrdphysio.com.au/tag/sports/)
- [physicaltherapy](https://www.ferryrdphysio.com.au/tag/physicaltherapy/)
- [physical therapy](https://www.ferryrdphysio.com.au/tag/physical-therapy/)
- [recovery](https://www.ferryrdphysio.com.au/tag/recovery/)
- [PT](https://www.ferryrdphysio.com.au/tag/pt/)
- [ballet](https://www.ferryrdphysio.com.au/tag/ballet/)
- [dance](https://www.ferryrdphysio.com.au/tag/dance/)
- [en pointe](https://www.ferryrdphysio.com.au/tag/en-pointe/)
- [prevention](https://www.ferryrdphysio.com.au/tag/prevention/)
- [strength](https://www.ferryrdphysio.com.au/tag/strength/)
- [conditioning](https://www.ferryrdphysio.com.au/tag/conditioning/)
- [active](https://www.ferryrdphysio.com.au/tag/active/)
- [winter](https://www.ferryrdphysio.com.au/tag/winter/)
- [free](https://www.ferryrdphysio.com.au/tag/free/)
- [lifestyle](https://www.ferryrdphysio.com.au/tag/lifestyle/)
- [physiology](https://www.ferryrdphysio.com.au/tag/physiology/)
- [training](https://www.ferryrdphysio.com.au/tag/training/)
- [motivation](https://www.ferryrdphysio.com.au/tag/motivation/)
- [accountability](https://www.ferryrdphysio.com.au/tag/accountability/)
- [wellness](https://www.ferryrdphysio.com.au/tag/wellness/)
- [trail](https://www.ferryrdphysio.com.au/tag/trail/)
- [hiking](https://www.ferryrdphysio.com.au/tag/hiking/)
- [vertigo](https://www.ferryrdphysio.com.au/tag/vertigo/)
- [bppv](https://www.ferryrdphysio.com.au/tag/bppv/)
- [snow](https://www.ferryrdphysio.com.au/tag/snow/)
- [skiing](https://www.ferryrdphysio.com.au/tag/skiing/)
- [snowboarding](https://www.ferryrdphysio.com.au/tag/snowboarding/)
- [knee](https://www.ferryrdphysio.com.au/tag/knee/)
- [injuries](https://www.ferryrdphysio.com.au/tag/injuries/)
- [risk reduction](https://www.ferryrdphysio.com.au/tag/risk-reduction/)
- [telehealth](https://www.ferryrdphysio.com.au/tag/telehealth/)
- [video](https://www.ferryrdphysio.com.au/tag/video/)
- [online physio](https://www.ferryrdphysio.com.au/tag/online-physio/)
- [Home Physio](https://www.ferryrdphysio.com.au/tag/home-physio/)
- [Rehab Program](https://www.ferryrdphysio.com.au/tag/rehab-program/)
- [Injury Rehab](https://www.ferryrdphysio.com.au/tag/injury-rehab/)
- [sit](https://www.ferryrdphysio.com.au/tag/sit/)
- [posture](https://www.ferryrdphysio.com.au/tag/posture/)
- [position](https://www.ferryrdphysio.com.au/tag/position/)
- [headache](https://www.ferryrdphysio.com.au/tag/headache/)
- [covid19](https://www.ferryrdphysio.com.au/tag/covid19/)
- [manage](https://www.ferryrdphysio.com.au/tag/manage/)
- [foot](https://www.ferryrdphysio.com.au/tag/foot/)
- [bunion](https://www.ferryrdphysio.com.au/tag/bunion/)
- [roadtrip](https://www.ferryrdphysio.com.au/tag/roadtrip/)
- [qld](https://www.ferryrdphysio.com.au/tag/qld/)
- [sunshinestate](https://www.ferryrdphysio.com.au/tag/sunshinestate/)
- [summer](https://www.ferryrdphysio.com.au/tag/summer/)
- [bone](https://www.ferryrdphysio.com.au/tag/bone/)
- [osteoporosis](https://www.ferryrdphysio.com.au/tag/osteoporosis/)
- [Eply](https://www.ferryrdphysio.com.au/tag/eply/)
- [Semont](https://www.ferryrdphysio.com.au/tag/semont/)
- [Phyicaltherapy](https://www.ferryrdphysio.com.au/tag/phyicaltherapy/)
- [Dizziness](https://www.ferryrdphysio.com.au/tag/dizziness/)
- [Treatment](https://www.ferryrdphysio.com.au/tag/treatment/)
- [TMJ](https://www.ferryrdphysio.com.au/tag/tmj/)
- [Jaw Pain](https://www.ferryrdphysio.com.au/tag/jaw-pain/)
- [back](https://www.ferryrdphysio.com.au/tag/back/)
- [imaging](https://www.ferryrdphysio.com.au/tag/imaging/)
- [plantarfaciitis](https://www.ferryrdphysio.com.au/tag/plantarfaciitis/)
- [function](https://www.ferryrdphysio.com.au/tag/function/)
- [Knee pain](https://www.ferryrdphysio.com.au/tag/knee-pain/)
- [sports physio](https://www.ferryrdphysio.com.au/tag/sports-physio/)
- [combat sport](https://www.ferryrdphysio.com.au/tag/combat-sport/)
- [combatsport](https://www.ferryrdphysio.com.au/tag/combatsport/)
- [neckpain](https://www.ferryrdphysio.com.au/tag/neckpain/)
- [shoulder](https://www.ferryrdphysio.com.au/tag/shoulder/)
- [exercise](https://www.ferryrdphysio.com.au/tag/exercise/)
- [migraine](https://www.ferryrdphysio.com.au/tag/migraine/)
- [#Kneepain](https://www.ferryrdphysio.com.au/tag/kneepain/)
- [#ACL](https://www.ferryrdphysio.com.au/tag/acl/)
- [TMD](https://www.ferryrdphysio.com.au/tag/tmd/)
- [Jawpain](https://www.ferryrdphysio.com.au/tag/jawpain/)
- [MCL](https://www.ferryrdphysio.com.au/tag/mcl/)
- [MRI](https://www.ferryrdphysio.com.au/tag/mri/)
- [#meniscus #surgery #kneepain #physio #rehab](https://www.ferryrdphysio.com.au/tag/meniscus-surgery-kneepain-physio-rehab/)
- [#PCLTears #Knee #Kneepain #physio #GoldCoast #Southport #injuryrehab](https://www.ferryrdphysio.com.au/tag/pcltears-knee-kneepain-physio-goldcoast-southport-injuryrehab/)
- [#Kneepain #Patellatendinopathy #Patella #Physio #GoldCoast #Rehab #Southport #Injury](https://www.ferryrdphysio.com.au/tag/kneepain-patellatendinopathy-patella-physio-goldcoast-rehab-southport-injury/)
- [#Patellofemoral #pain #syndrome #Knee #physio #rehab #GoldCoast #Southport #Injury #Kneepain](https://www.ferryrdphysio.com.au/tag/patellofemoral-pain-syndrome-knee-physio-rehab-goldcoast-southport-injury-kneepain/)
- [#Kneepain #Injections #rehab #Knee #injury #physiotherapy #physio #goldcoast #southport](https://www.ferryrdphysio.com.au/tag/kneepain-injections-rehab-knee-injury-physiotherapy-physio-goldcoast-southport/)
- [#Kneepain #injury #Osgood-Schlatter #physiotherapy #physio #knee #goldcoast #southport](https://www.ferryrdphysio.com.au/tag/kneepain-injury-osgood-schlatter-physiotherapy-physio-knee-goldcoast-southport/)
- [#Kneepain #OA #Kneeosteoarthritis #osteoarthritis #physio #physiotherapy #injury #pain #goldcoast #southport](https://www.ferryrdphysio.com.au/tag/kneepain-oa-kneeosteoarthritis-osteoarthritis-physio-physiotherapy-injury-pain-goldcoast-southport/)
- [#Kneereplacement #Knee #Injury #Pain #Physio #Physiotherapy #Rehab #Goldcoast #Southport](https://www.ferryrdphysio.com.au/tag/kneereplacement-knee-injury-pain-physio-physiotherapy-rehab-goldcoast-southport/)
- [#Kneepain #bakerscysts #painmanagement #injury #knee #physio #rehab #physiotherapy #goldcoast #southport](https://www.ferryrdphysio.com.au/tag/kneepain-bakerscysts-painmanagement-injury-knee-physio-rehab-physiotherapy-goldcoast-southport/)
- [#BakerCyst #knee #kneepain #surgery #Physio #Rehab #GoldCoast #Southport #Therehabguy #Ferryrdphysio #Injury](https://www.ferryrdphysio.com.au/tag/bakercyst-knee-kneepain-surgery-physio-rehab-goldcoast-southport-therehabguy-ferryrdphysio-injury/)
- [#Chondromalacia #Patella #Kneepain #Knee #runnerknee #running #physiotherapy #injury #pain #rehab #goldcoast #southport #therehabguy #Ferryrdphysio](https://www.ferryrdphysio.com.au/tag/chondromalacia-patella-kneepain-knee-runnerknee-running-physiotherapy-injury-pain-rehab-goldcoast-southport-therehabguy-ferryrdphysio/)
- [#Kneepain #Knee #Running #Hoffasfatpadimpingment #Impingment #Physio #Physiotherapy #Rehab #Southport #Goldcoast #FerryRdPhysio](https://www.ferryrdphysio.com.au/tag/kneepain-knee-running-hoffasfatpadimpingment-impingment-physio-physiotherapy-rehab-southport-goldcoast-ferryrdphysio/)
- [#PesAnserineBursitis #Knee #Tendon #Kneepain #Pain #Injury #Running #Rehab #Physiotherapy #Physio #GoldCoast #Southport #FerryRdPhysio](https://www.ferryrdphysio.com.au/tag/pesanserinebursitis-knee-tendon-kneepain-pain-injury-running-rehab-physiotherapy-physio-goldcoast-southport-ferryrdphysio/)
- [#shoulder #shoulderpain #pain #scapula #rotatorcuff #bursa #frozenshoulder #treatment #physiotherapy #physio #rehab #goldcoast #southport #ferryrdphysio](https://www.ferryrdphysio.com.au/tag/shoulder-shoulderpain-pain-scapula-rotatorcuff-bursa-frozenshoulder-treatment-physiotherapy-physio-rehab-goldcoast-southport-ferryrdphysio/)
- [#Shoulder #shoulderpain #shoulderdislocation #dislocation #pain #physio #physiotherapy #rehab #southport #goldcoast #ferryrdphysio #ferryrd #injury #surgery #therehabguy](https://www.ferryrdphysio.com.au/tag/shoulder-shoulderpain-shoulderdislocation-dislocation-pain-physio-physiotherapy-rehab-southport-goldcoast-ferryrdphysio-ferryrd-injury-surgery-therehabguy/)
- [#Shoulder #Shoulderpain #Injury #Dislocation #Surgery #DoIneedsurgery # Pain #physio #physiotherapy #Rehab #Goldcoast #Southport #FerryRd #therehabguy #Ferryrdphysio](https://www.ferryrdphysio.com.au/tag/shoulder-shoulderpain-injury-dislocation-surgery-doineedsurgery-pain-physio-physiotherapy-rehab-goldcoast-southport-ferryrd-therehabguy-ferryrdphysio/)
- [#shoulder #shoulderpain #rotatorcuff #rotator #tendinopathy #rehab #injury #injurymanagement #cuff #tear #southport #goldcoast #ferryrd #ferryrdphysio #physio #physiotherapy #management #treatment](https://www.ferryrdphysio.com.au/tag/shoulder-shoulderpain-rotatorcuff-rotator-tendinopathy-rehab-injury-injurymanagement-cuff-tear-southport-goldcoast-ferryrd-ferryrdphysio-physio-physiotherapy-management-treatment/)
- [#shoulder #shoulderpain #injury #rotatorcuff #scan #MRI #X-ray #Ultrasound #dislocation #tear #physio #physiotherapy #pain #rehab #southport #ferryrdphysio #therehabguy #ferryrd #goldcoast](https://www.ferryrdphysio.com.au/tag/shoulder-shoulderpain-injury-rotatorcuff-scan-mri-x-ray-ultrasound-dislocation-tear-physio-physiotherapy-pain-rehab-southport-ferryrdphysio-therehabguy-ferryrd-goldcoast/)
- [#rehab](https://www.ferryrdphysio.com.au/tag/rehab-2/)
- [#carpeltunnel](https://www.ferryrdphysio.com.au/tag/carpeltunnel/)
- [#Cervicalradiculopathy](https://www.ferryrdphysio.com.au/tag/cervicalradiculopathy/)
- [#cervical](https://www.ferryrdphysio.com.au/tag/cervical/)
- [#radiculopathy](https://www.ferryrdphysio.com.au/tag/radiculopathy/)
- [#neck](https://www.ferryrdphysio.com.au/tag/neck/)
- [#painmanagement](https://www.ferryrdphysio.com.au/tag/painmanagement/)
- [#achilles](https://www.ferryrdphysio.com.au/tag/achilles/)
- [#achillespain](https://www.ferryrdphysio.com.au/tag/achillespain/)
- [achillestendon](https://www.ferryrdphysio.com.au/tag/achillestendon/)
- [#cervicogenic](https://www.ferryrdphysio.com.au/tag/cervicogenic/)
- [#headaches](https://www.ferryrdphysio.com.au/tag/headaches/)
- [#surfersparadise](https://www.ferryrdphysio.com.au/tag/surfersparadise/)
- [#strengthrehab](https://www.ferryrdphysio.com.au/tag/strengthrehab/)
- [#physioSouthport](https://www.ferryrdphysio.com.au/tag/physiosouthport/)
- [#GoldCoastphysiotherapy](https://www.ferryrdphysio.com.au/tag/goldcoastphysiotherapy/)
- [#injuryrehab](https://www.ferryrdphysio.com.au/tag/injuryrehab/)
- [#clinicnearme](https://www.ferryrdphysio.com.au/tag/clinicnearme/)
- [#goldcoastphysiotherpay](https://www.ferryrdphysio.com.au/tag/goldcoastphysiotherpay/)
- [#Running #clinicnearme](https://www.ferryrdphysio.com.au/tag/running-clinicnearme/)
- [#rehabsouthport](https://www.ferryrdphysio.com.au/tag/rehabsouthport/)
- [#southportphysio](https://www.ferryrdphysio.com.au/tag/southportphysio/)
- [#tendinopathytreatment](https://www.ferryrdphysio.com.au/tag/tendinopathytreatment/)