Hip and groin physio · Southport
Get out of bed, walk and train without the ache in your hip or groin
Get an accurate assessment, hands-on treatment and a hip and core strengthening plan.
Sound familiar?
Does this sound like you?
- Your hip aches after sitting, walking or lying on that side at night?
- Groin pain stops you kicking, sprinting or changing direction?
- Your hip feels stiff or pinches when you put on your shoes?
What we treat
Hip we see every week
If yours isn't listed, book an assessment and we'll work out what is going on.
Inside the problem
How it works
The hip is a deep ball-and-socket joint surrounded by some of the strongest muscles in the body. Because the groin, outer hip, buttock and lower back all sit nearby, pain in this area can come from the joint, the tendons, the muscles or the spine, and sorting out which one is the whole point of the assessment.
In more detail
Common problems explained
What each one is, what it feels like and how we manage it.
Hip osteoarthritis
Gradual wear of the joint surfaces, with groin or thigh ache, stiffness getting out of a chair or putting on socks, and reduced movement. Exercise is a first-line treatment. We build strength, keep you moving and help you decide, with your doctor, if a specialist opinion is worth having.
Gluteal tendinopathy (outer hip pain)
Pain over the outside of the hip, often worse lying on that side at night, climbing stairs or standing on one leg. It is a tendon overload problem. Treatment avoids positions that compress the tendon and builds hip strength gradually, and it often takes a few months.
Groin strains and adductor pain
Common in football, running and other sports with kicking or quick direction changes. Pain is felt on the inside of the thigh or in the groin when sprinting, kicking or squeezing the legs together. We guide a staged return with strength testing before you play.
Femoroacetabular impingement (FAI)
Pinching at the front of the hip when it is flexed, often in active people. It can cause groin pain, catching or stiffness in deep squats. Many people improve with movement and strength work, and we advise you if a specialist review makes sense.
How we help
Our four-step approach
Every plan is built around your problem, your work and your goals.
Assess
We check your hip, lower back, pelvis and how you move, because hip pain can come from several places.
Explain
You'll know what is causing your pain and which movements to ease off for now.
Treat
Hands-on treatment and targeted exercises to settle pain and improve movement.
Rebuild
Progressive hip and core strengthening, plus a return-to-sport plan if you play.
Dry needling is available where tight muscles are part of the picture.
Questions
Before you book
Is walking OK with hip arthritis?
Usually yes. Staying active and building strength is a big part of managing hip osteoarthritis. Your physio will tailor it to you.
Why does my hip hurt at night?
Pain on the outer hip when lying on your side is common and often linked to tendon irritation. Your physio can show you positions and exercises that help.
How long does a groin strain take to heal?
It varies a lot with how severe it is and what you do. Your physio will give you an honest estimate after your assessment.
What happens at the first appointment?
Your first appointment is 60 minutes, so there is time for a thorough assessment. We assess the problem, explain what is going on, start treatment and give you a clear plan. No referral needed.
Can I claim on my health fund?
Yes. If your extras cover includes physio, you can claim on the spot with HICAPS and only pay the gap. We also see Medicare care plan, WorkCover, CTP, DVA and NDIS patients.
Your next step
Book your assessment
Book online any time, or call (07) 5532 0999 and we'll find a time that suits.
General information only, not individual medical advice. Results vary from person to person. © Ferry Rd Physio