Achieve Your Fitness Goals
Transform Your Health with Expert Physio Led Classes
Join our specialized exercise classes designed to enhance your physical well-being under the guidance of professional physiotherapists. Experience personalized attention with a maximum of three clients per session, ensuring tailored support for your unique needs.
Our Specialized Classes
Discover Our Physio Led Exercise Programs
Strength and Conditioning
Boost your strength and endurance with our targeted exercises, focusing on improving muscle tone and overall fitness.
Flexibility and Balance
Enhance your flexibility and balance through exercises that promote better posture and coordination.
Core Stability
Strengthen your core muscles to support better posture and reduce the risk of injury.
Rehabilitation and Recovery
Facilitate your recovery from injuries with exercises tailored to your specific rehabilitation needs.
Cardio Fitness
Improve your cardiovascular health with dynamic exercises designed to increase heart rate and stamina.
Pilates Fusion
Experience a blend of traditional Pilates with modern techniques for a comprehensive workout.
Sports Performance
Enhance your athletic performance with exercises focused on agility, speed, and strength.
Mindful Movement
Engage in exercises that promote mental well-being alongside physical health, focusing on relaxation and stress relief.
Personalized Attention
Our classes are designed to provide individualized attention, ensuring each participant receives the guidance they need to succeed. With a maximum of three clients per physio, you benefit from a focused and supportive environment.
Comprehensive Health Benefits
Participating in our physio led classes can lead to significant health improvements, including increased strength, flexibility, and cardiovascular health. Our programs are designed to cater to all fitness levels, promoting overall well-being.
Goal-Oriented Programs
We begin with a thorough assessment to understand your capabilities and goals. This personalized approach allows us to design a program that aligns with your fitness objectives, ensuring you achieve the best possible results.
Personalized Assessment
Tailored Fitness Journey
1
Initial Consultation
Meet with our expert physios to discuss your health history and fitness aspirations.
2
Capability Evaluation
We conduct a thorough assessment to understand your current physical capabilities.
3
Goal Setting
Collaboratively establish realistic and achievable fitness goals.
Step 1
Register Online
Sign up through our user-friendly online portal to begin your fitness journey.
Step 2
Schedule Your Assessment
Book an appointment for your comprehensive assessment with our physiotherapists.
Step 3
Receive Your Program
Get a customized exercise plan tailored to your specific needs and goals.
Step 4
Join the Classes
Participate in our small group classes with personalized attention from our physios.
What Our Clients Say
★★★★★
“The personalized attention and tailored program have transformed my fitness journey. Highly recommend Ferry Rd Physio!”
★★★★★
“I love the small class sizes. The physios are attentive and really focus on my individual needs.”
★★★★★
“The assessment process was thorough and insightful. I feel more motivated than ever!”
Transform Your Health Today
Join our exclusive physio-led exercise classes at Ferry Rd Physio, where personalized care meets professional expertise. With a maximum of three clients per physio, you’ll receive the attention and guidance you deserve. Start your journey with a comprehensive assessment to tailor a program that aligns with your unique goals and capabilities. Take the first step towards a healthier you.