Jaw Pain

Jaw pain – does physiotherapy have a role? When we talk about treating jaw pain, most people instantly think of the dentist. However, physiotherapy can often have a role in treating several types of jaw pain. The most common type of jaw pain comes from dysfunctions of...

Vertigo

Vertigo… CAUGHT IN A SPIN CYCLE?   Do you experience a dizzy sensation in certain head positions? For instance, rolling over in bed or tilting your head down as if to tie your shoe? If so, you may have benign paroxysmal positional vertigo (BPPV). Benign...
Resistance Training

Resistance Training

What is Resistance Training? Resistance training (also called strength or weight training) increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training can include using free weights, machine weights,...
Osteoporosis

Osteoporosis

World Osteoporosis Day   20th October 2021 is World Osteoporosis Day. Bone health is a crucial aspect of our general health. Bones are flexible, yet strong for movement and to protect our vital organs. Bones grow during childhood and adolescence and are...

Holiday Road Trips

Road Trip!    With the dawn of the final school term and warming weather, summer holidays are approaching around the bend. As international travel is not yet an option for families to use as a Christmas holiday, Australians are taking to exploring their own...