BALLET DANCERS EN POINTE – WHEN IS THE RIGHT TIME? Progressing to dancing en pointe can be one of the most exciting times in a young dancers life, it has always been a right of passage for every dancer. Often we cannot wait to put on our first pair of pointe shoes and show off […]
#Injury, #rehabilitation, ballet, conditioning, dance, en pointe, physio, physiotherapy, prevention, strength
Stand Up Paddle Boarding Gold Coast For many of us, the Gold Coast provides us with beautiful beaches and waterways! What better way to enjoy and explore these waterways while working on your balance, core stability and strength than giving Stand Up Paddle Boarding a try! Stand Up Paddle boarding has really exploded onto […]
Ferry Rd Physio rehab at the end stages for return to footy – park session. It’s important to get out of the clinic and back to the park when end stage physio rehab for post operative hip arthroscopy takes place. We spent this day with one of our clients, a local Aussie Rules athlete, running […]
Anterior knee pain Is pain in the front of your knee stopping you from participating in the activities you love? Fact Around two in every ten active individuals will experience pain at the front of the knee during activities. This pain may be due to what we call patellofemoral pain syndrome (PFPS). PFPS is […]
#Injury, #rehabilitation, physical therapy, physio, physiotherapy, recovery
Your Ankles and the Beach – Active Summer Tips One of the many advantages of living on the Gold Coast is the easy access to the sun soaked beaches – especially during summer time! But how confident are you when you’re juggling the kids, the towels, the tent and your essential sunscreen that you’re not […]
#physio, ankle, sports
Is Shin Pain Limiting Your Ability To Train, Run or Play Sport? With the Gold Coast marathon approaching we are seeing an influx of shin pain at the clinic. Shin pain is a very common complaint in individuals who engage in activities that involve running and jumping, particularly (but not always) if their training amount […]
#GoldCoast, #health, #physio, #Running, pain
Mild Muscle Strains and Low Grade Tears Have you ever felt a small twinge in you muscle during activity? Often when people subtly strain or tear their muscle they think nothing of it in the first instance, it may even feel like a sudden cramp. It isn’t until after the activity or when you’re […]
#physio, #Running, muscle, rehab, run, strain
We will remain OPEN during the Commonwealth Games The Commonwealth Games are fast approaching (April 4-15), and our plan is to remain OPEN during this time to continue to treat valued patients of ours at our Southport Clinic. We will be prepared, having extended times for our consults to allow for any traffic disruptions that […]
Our Guide to Managing Lower Back Pain in its’ Early Stages Is lower back pain holding you back in life? Is it stopping you doing what you love, or impeding on your ability to work? Back pain is frustrating to say the absolute least… No one wants back pain in their life. Have you ever […]
#Back Pain, #Injury, #physio, Ferry Rd Physio, gold coast, lower back, pain, southport, work
Gold Coast Triathletes The Gold Coast has a huge number of triathletes, a statistic that is continuing to grow which is great to see. Triathlon can be a fun but gruelling sport, and keeping your physical and mental wellbeing is of paramount importance to help avoid injury and time away from training and competing. This […]
