MCL TEARS

 MCL TEARS

An MCL tear refers to an injury to the medial collateral ligament, which is located on the inner side of the knee joint. This ligament plays a crucial role in stabilising the knee and preventing it from bending inward too far. MCL tears can occur due to various reasons, such as:

Causes:

– Twisting: Sudden twisting or pivoting movements can also cause MCL tears.

– Sports Injuries: Common in sports like football, soccer, and skiing where there’s frequent pivoting and potential for direct impact.

– Direct Impact: A blow to the outer side of the knee can stretch or tear the MCL.

Symptoms:

• Pain: Usually along the inner side of the knee.
• Swelling: Often develops rapidly after the injury.
• Instability: Feeling that the knee may give way or buckle, especially when trying to pivot or change direction.
• Bruising: Can occur on the inner side of the knee.

Diagnosis:

• Physical Examination: Includes tests to assess stability, range of motion, and tenderness.
• Imaging: MRI is often used to confirm the diagnosis and determine the extent of the injury.

Treatment:

• Conservative: Many MCL tears can heal with rest, ice, compression, and elevation (RICE protocol). A knee brace may be used to stabilize the knee during healing.
• Physical Therapy: Exercises to strengthen the muscles around the knee and improve flexibility.
• Surgery: Rarely needed for isolated MCL tears; typically reserved for severe tears or when other ligaments are also injured.

Recovery:

• Timeline: Recovery varies but often ranges from a few weeks to a few months, depending on the severity of the injury.
• Return to Activity: Gradual return to sports or activities after symptoms have resolved and strength and stability are restored.
• Prevention: Proper warm-up, conditioning, and using appropriate protective gear can help prevent MCL injuries.

If you suspect you have an MCL tear or any knee injury, it’s essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.

Contact us or book online today to get your headaches back under control!

J. Press
Physiotherapist