Understanding and Managing Carpal Tunnel Syndrome
Explore effective strategies and treatments to alleviate symptoms of Carpal Tunnel Syndrome and regain hand functionality.
Your Carpal Tunnel Syndrome Questions Answered
Find answers to common questions about Carpal Tunnel Syndrome, from symptoms to treatment options.
What is Carpal Tunnel Syndrome?
What are the symptoms for Carpal Tunnel Syndrome?
How is Carpal Tunnel Syndrome diagnosed?
A diagnosis is typically made through a physical examination and may include nerve conduction studies or electromyography.
What are the non-surgical treatment options?
Non-surgical treatments include wrist splinting, anti-inflammatory medications, and physiotherapy exercises.
Can Carpal Tunnel Syndrome be prevented?
Prevention strategies include ergonomic adjustments, regular breaks during repetitive tasks, and hand exercises.
What can I do to manage Carpel Tunnel Syndrome?
Managing Carpal Tunnel Syndrome requires symptom relief and prevention. Start with gentle stretches and strengthening exercises for your wrists and hands to enhance flexibility and reduce tension. Make ergonomic adjustments to your workspace by using a wrist rest and positioning your keyboard correctly. Use ice packs to decrease inflammation and consider therapeutic massage for muscle relaxation. Take regular breaks during repetitive tasks, as even brief pauses can be beneficial. Listen to your body, as early intervention can prevent the condition from worsening and support overall wrist health.
Where can I get help?
Booking an appointment with us is an essential step towards better health. Our expert physiotherapists offer personalised care to address pain, restore mobility, and enhance performance. With tailored assessments and treatment plans, we support you through every stage of recovery.
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Our Specialised Services
Carpal Tunnel Assessment
Comprehensive evaluations to determine the severity of your condition and tailor a treatment plan to your needs.
Ergonomic Advice
Guidance on workplace adjustments and posture corrections to prevent further strain and promote healing.
Therapeutic Exercises
Custom exercise programs designed to strengthen and stretch the muscles and tendons of the wrist and hand.
Manual Therapy
Hands-on techniques to alleviate pain and improve wrist function through targeted manipulation.