Understanding Tennis Elbow: Myths and Facts
Busting the Myths About Tennis Elbow
What Southport Local’s Need To Know
What is Tennis Elbow?
Understanding the Causes and Symptoms
Are you dealing with nagging elbow pain that just won’t go away? Whether you’re a tradie swinging tools all day or a desk worker glued to a mouse, you might be facing a common but misunderstood condition: tennis elbow.
At our Southport physiotherapy clinic on the Gold Coast, we see this all the time. And the biggest challenge? The myths that stop people from getting the right treatment.
Let’s set the record straight.
.
Debunking Common Myths
Six Myths About Tennis Elbow
1. Myth: Only tennis players get tennis elbow
Truth: Less than 5% of cases are related to racquet sports. Most of our clients here in Southport are tradies, carpenters, baristas, hairdressers, and office workers who repeat the same arm motions daily.
2. Myth: Just rest and it’ll heal
Truth: Total rest often makes it worse. Controlled movement and targeted physio exercises help speed up healing and reduce the risk of chronic pain.
3. Myth: It’s just inflammation
Truth: Tennis elbow is more about tendon degeneration than inflammation. Anti-inflammatories might dull the pain, but they won’t fix the root cause.
4. Myth: It goes away on its own
Truth: Some cases do settle, but many become chronic if left untreated. Our Southport physios help clients daily who’ve “waited it out” for months—only to end up in worse pain.
5. Myth: A cortisone injection will fix it
Truth: Injections can provide temporary relief but often delay real recovery. Studies show that proper physiotherapy leads to better long-term outcomes.
6. Myth: Stretch it out and you’ll be fine
Truth: While stretching may feel good short term, lasting results come from eccentric strengthening exercises, hands-on therapy, and guided load progression.
Comprehensive Treatment Solutions
✅ Effective Treatment Options at Our Southport Physio Clinic
We treat tennis elbow with a tailored, hands-on approach that includes:
-
Manual therapy to relieve tension and improve mobility
-
Dry needling
-
Eccentric strengthening exercises
-
Posture and ergonomic advice (especially for desk workers)
-
Activity modifications to prevent flare-ups
Whether you’re working on construction sites in Parkwood, behind a desk in Southport, or juggling tools around Ashmore, we’ve got you covered.
Schedule Your Assessment Today
Don’t let elbow pain get in the way of your work, your sport, or your sleep. If you’re on the Gold Coast and think you might have tennis elbow, book an appointment at our Southport physio clinic today.
We’ll help you get back to doing what you love—pain-free.