by ferryrd | May 9, 2025 | Nutrition
Understanding Tennis Elbow: Myths and Facts Busting the Myths About Tennis Elbow What Southport Local’s Need To Know What is Tennis Elbow? Understanding the Causes and Symptoms Are you dealing with nagging elbow pain that just won’t go away? Whether you’re...
by ferryrd | Sep 16, 2024 | Ferry Rd Physio, Gold Coast Running Clinic, Nutrition, Physiotherapy Info
Patellofemoral pain syndrome (PFPS) is a common knee condition characterized by pain around or behind the kneecap (patella). It’s often caused by overuse, misalignment, or muscle imbalances. People with PFPS might experience pain during activities like climbing...
by ferryrd | Mar 29, 2023 | Ferry Rd Physio, Nutrition, Physiotherapy Info
Painful eating, clicking of the jaw, ear pain, and soreness in the facial muscles are some signs that you might be dealing with “TMD” or “Temporo-mandibular disorder”. The jaw joint, anatomically called the “temporomandibular joint”, or TMJ for short, can be a common...
by ferryrd | Jan 12, 2016 | Gold Coast Running Clinic, Nutrition, Physiotherapy Info, Therapist Whereabouts
Constantly cracking your knuckles? A cracking question we get asked in the clinic almost daily is: “My [Insert body part] cracks when I move it in this particular way, is it bad for me and will it cause arthritis?” The short answer is no. There are a few different...
by ferryrd | Dec 19, 2015 | Gold Coast Running Clinic, Nutrition, Physiotherapy Info, Therapist Whereabouts
Our Physio Tips for Travel Keep Moving! An obvious Physio Tip to start with! No single posture is best, variabilityis the key here! Look at changing your posture (or even better, standing up) every 30 mins (stretching backwards is a great way to counteract all that...
by ferryrd | Dec 6, 2015 | Gold Coast Running Clinic, Nutrition, Physiotherapy Info, Therapist Whereabouts
CHRISTMAS PRESENT IDEA Christmas Massage Vouchers Available Struggling for present ideas? How about a Christmas Massage Voucher from Ferry Rd Physio! Reward a loved one with a christmas massage voucher with our Remedial Massage therapist Amy and rid them of that...
