by ferryrd | Sep 23, 2019 | Ferry Rd Physio
The Dancer’s Hip: ‘Clicky or Snapping Hip’ “Clicking” or snapping hip is a common complaint amongst many ballet dancers. Snapping hip syndrome or coxa saltans (latin for dancer’s hip), is a condition characterised by a clicking sensation that can be heard or felt...
by ferryrd | Aug 12, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Get outside – Hiking in Spring Need some fresh air after a long work week cooped up inside? Want some exercise out of the gym where you can socialise, get fit, and be in nature at the same time? Then a hiking adventure may be just what you need! Living on the...
by ferryrd | Jul 17, 2019 | Ferry Rd Physio
Work Set-up – How To Position Your Electronic Device Optimise your work set-up to minimise injury risk! Computers, laptops, tablets and electronic devices are now almost an unavoidable part of our working lives. Few professions are able to escape at least some...
by ferryrd | Jun 7, 2019 | Ferry Rd Physio
10 ways to stay active this winter Do you find it hard to stay motivated to exercise when it’s cold? As tempting as it is to want to just snuggle up in bed, hit snooze, order food in and watch a movie instead – staying active in the colder months of the year is an...
by ferryrd | Apr 29, 2019 | Ferry Rd Physio
BALLET DANCERS EN POINTE – WHEN IS THE RIGHT TIME? Progressing to dancing en pointe can be one of the most exciting times in a young dancers life, it has always been a right of passage for every dancer. Often we cannot wait to put on our first pair of pointe shoes...
by ferryrd | Apr 23, 2019 | Ferry Rd Physio
Bench | Deadlift | Squat – Powerlifting Seminar Earlier this year we were fortunate enough to deliver a powerlifting seminar to the PTs of EMF Fitness and Performance Centres on the Gold Coast. In conjunction with Australia Champion Powerlifter, Will Crozier...
