by ferryrd | Aug 23, 2024 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
Patella Tendinopathy, impacts the Patella tendon, which connects your quadricep to your shin bone via your patella (kneecap). This tendon is crucial for straightening your knee. Its made mostly of tough collagen fibres and stays healthy thanks to cells called...
by ferryrd | Aug 22, 2024 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
A PCL tear refers to an injury to the posterior cruciate ligament, one of the key ligaments in the knee that helps stabilize the joint. The PCL is located at the back of the knee and works with the ACL (anterior cruciate ligament) to keep the knee stable and...
by ferryrd | Aug 14, 2024 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
Tears on the outer one-third of your meniscus generally heal quite well because this area has a rich blood supply, and blood cells can regenerate the meniscus tissue. However, if the tear is located on the inner two-thirds, the tear will generally not repair. But this...
by ferryrd | Jul 30, 2024 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
DO I NEED AN MRI FOR MY MCL TEAR? The knee joint is a remarkable structure that enables us to move, run, and pivot with ease. Central to its stability are several ligaments, including the medial collateral ligament (MCL), which plays a crucial role in preventing...
by ferryrd | Aug 12, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Get outside – Hiking in Spring Need some fresh air after a long work week cooped up inside? Want some exercise out of the gym where you can socialise, get fit, and be in nature at the same time? Then a hiking adventure may be just what you need! Living on the...
by ferryrd | Jan 31, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Ferry Rd Physio rehab at the end stages for return to footy – park session. It’s important to get out of the clinic and back to the park when end stage physio rehab for post operative hip arthroscopy takes place. We spent this day with one of our clients,...
