by ferryrd | Aug 14, 2024 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
Tears on the outer one-third of your meniscus generally heal quite well because this area has a rich blood supply, and blood cells can regenerate the meniscus tissue. However, if the tear is located on the inner two-thirds, the tear will generally not repair. But this...
by ferryrd | Jul 30, 2024 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
DO I NEED AN MRI FOR MY MCL TEAR? The knee joint is a remarkable structure that enables us to move, run, and pivot with ease. Central to its stability are several ligaments, including the medial collateral ligament (MCL), which plays a crucial role in preventing...
by ferryrd | Aug 12, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Get outside – Hiking in Spring Need some fresh air after a long work week cooped up inside? Want some exercise out of the gym where you can socialise, get fit, and be in nature at the same time? Then a hiking adventure may be just what you need! Living on the...
by ferryrd | Jan 31, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Ferry Rd Physio rehab at the end stages for return to footy – park session. It’s important to get out of the clinic and back to the park when end stage physio rehab for post operative hip arthroscopy takes place. We spent this day with one of our clients,...
by ferryrd | Jan 29, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Anterior knee pain Is pain in the front of your knee stopping you from participating in the activities you love? Fact Around two in every ten active individuals will experience pain at the front of the knee during activities. This pain may be due to what we...
by ferryrd | Dec 7, 2018 | Ferry Rd Physio, Gold Coast Running Clinic
Your Ankles and the Beach – Active Summer Tips One of the many advantages of living on the Gold Coast is the easy access to the sun soaked beaches – especially during summer time! But how confident are you when you’re juggling the kids, the towels, the...
