by ferryrd | Jan 29, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Anterior knee pain Is pain in the front of your knee stopping you from participating in the activities you love? Fact Around two in every ten active individuals will experience pain at the front of the knee during activities. This pain may be due to what we...
by ferryrd | Dec 7, 2018 | Ferry Rd Physio, Gold Coast Running Clinic
Your Ankles and the Beach – Active Summer Tips One of the many advantages of living on the Gold Coast is the easy access to the sun soaked beaches – especially during summer time! But how confident are you when you’re juggling the kids, the towels, the...
by ferryrd | Jul 25, 2018 | Ferry Rd Physio
ACL Prehabilitation Should I be doing anything about my knee prior to surgery? ACL injuries are common in both contact and non-contact sports. For many, this can be a season ending injury, leaving our patients feeling helpless, especially those who may need to wait up...
by ferryrd | May 31, 2018 | Ferry Rd Physio, Gold Coast Running Clinic
Is Shin Pain Limiting Your Ability To Train, Run or Play Sport? With the Gold Coast marathon approaching we are seeing an influx of shin pain at the clinic. Shin pain is a very common complaint in individuals who engage in activities that involve running and jumping,...
by ferryrd | Apr 18, 2018 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
Mild Muscle Strains and Low Grade Tears Have you ever felt a small twinge in you muscle during activity? Often when people subtly strain or tear their muscle they think nothing of it in the first instance, it may even feel like a sudden cramp. It isn’t until...
