by ferryrd | Jun 7, 2019 | Ferry Rd Physio
10 ways to stay active this winter Do you find it hard to stay motivated to exercise when it’s cold? As tempting as it is to want to just snuggle up in bed, hit snooze, order food in and watch a movie instead – staying active in the colder months of the year is an...
by ferryrd | Apr 29, 2019 | Ferry Rd Physio
BALLET DANCERS EN POINTE – WHEN IS THE RIGHT TIME? Progressing to dancing en pointe can be one of the most exciting times in a young dancers life, it has always been a right of passage for every dancer. Often we cannot wait to put on our first pair of pointe shoes...
by ferryrd | Apr 23, 2019 | Ferry Rd Physio
Bench | Deadlift | Squat – Powerlifting Seminar Earlier this year we were fortunate enough to deliver a powerlifting seminar to the PTs of EMF Fitness and Performance Centres on the Gold Coast. In conjunction with Australia Champion Powerlifter, Will Crozier...
by ferryrd | Mar 6, 2019 | Ferry Rd Physio
Stand Up Paddle Boarding Gold Coast For many of us, the Gold Coast provides us with beautiful beaches and waterways! What better way to enjoy and explore these waterways while working on your balance, core stability and strength than giving Stand Up Paddle Boarding a...
by ferryrd | Jan 31, 2019 | Ferry Rd Physio, Gold Coast Running Clinic
Ferry Rd Physio rehab at the end stages for return to footy – park session. It’s important to get out of the clinic and back to the park when end stage physio rehab for post operative hip arthroscopy takes place. We spent this day with one of our clients,...
