Avoid the effects of prolonged sitting

With COVID19 increasing the amount of home office setups, the musculoskeletal effects of prolonged sitting seem to have become even more of an issue in our community. With this shift in work environment, a lot of the incidental exercise that we used to have in our day...

Home Physio Program

Home Physio Program – Running short of ideas during the COVID19 restrictions? Is it proving a challenge to progress your home physio program? Is training becoming monotonous as the current lockdown situation continues to restrict us from our organised sport...

Telehealth

Telehealth Telehealth has been a service we have delivered for many years now. It has expanded exponentially in more recent times however as a consequence of the current COVID-19 pandemic. So what is telehealth, and how can it help you? Telehealth, also know as video...

Stress Fracture

Stress Fractures A stress fracture is an injury where there is repetitive load put on a bone which it is unable to handle, resulting in a tiny break. In short, the stress of these repetitive loads exceeds the ability of the bone to repair itself. A stress fracture is...

Skiers Knee

 294 Ferry Road, Southport  07 5532 0999 Home Therapists Jordan Press Jason Roux Sylvia Lin Services Physio Gold Coast Musculoskeletal and Sports Physiotherapy Sports Physiotherapy & Injury Management Lower Back Pain Western Acupuncture | Dry Needling TMJ (Jaw...

Group Exercise

Find Your Fit & Stay Healthy with Our Group Exercise Classes Our Small Boutique Group Exercise Classes Group exercise classes are a fun way to stay active, fit, healthy and most importantly happy. They are a good way to keep yourself on track in a supportive and...