by ferryrd | May 31, 2018 | Ferry Rd Physio, Gold Coast Running Clinic
Is Shin Pain Limiting Your Ability To Train, Run or Play Sport? With the Gold Coast marathon approaching we are seeing an influx of shin pain at the clinic. Shin pain is a very common complaint in individuals who engage in activities that involve running and jumping,...
by ferryrd | Apr 18, 2018 | Ferry Rd Physio, Gold Coast Running Clinic, Physiotherapy Info
Mild Muscle Strains and Low Grade Tears Have you ever felt a small twinge in you muscle during activity? Often when people subtly strain or tear their muscle they think nothing of it in the first instance, it may even feel like a sudden cramp. It isn’t until...
by ferryrd | Jul 26, 2017 | Ferry Rd Physio, Gold Coast Running Clinic
Gold Coast Triathletes The Gold Coast has a huge number of triathletes, a statistic that is continuing to grow which is great to see. Triathlon can be a fun but gruelling sport, and keeping your physical and mental wellbeing is of paramount importance to help avoid...
by ferryrd | Jul 6, 2016 | Gold Coast Running Clinic, Physiotherapy Info
What NOT to do if you are experiencing lower limb tendon pain! Tendon injuries are common place at the Ferry Rd Physio Clinic, and we treat each presentation differently according to the injury, time-frames, and goals of the individual. It can be a frustrating time...
by ferryrd | Jan 12, 2016 | Gold Coast Running Clinic, Nutrition, Physiotherapy Info, Therapist Whereabouts
Constantly cracking your knuckles? A cracking question we get asked in the clinic almost daily is: “My [Insert body part] cracks when I move it in this particular way, is it bad for me and will it cause arthritis?” The short answer is no. There are a few different...
by ferryrd | Dec 19, 2015 | Gold Coast Running Clinic, Nutrition, Physiotherapy Info, Therapist Whereabouts
Our Physio Tips for Travel Keep Moving! An obvious Physio Tip to start with! No single posture is best, variabilityis the key here! Look at changing your posture (or even better, standing up) every 30 mins (stretching backwards is a great way to counteract all that...
